PUT THE DEVICE DOWN :: How Technology is Keeping us Up at Night
The article highlights the negative impact of late-night screen use on sleep, especially during stressful times like finals season. It warns that staring at screens before bed, whether for studying, watching Netflix, or browsing social media, can disrupt your sleep cycle. Over 95% of survey participants admit to engaging in such activities before sleep, which often leads to checking phones even during the night.
The article explains that prolonged exposure to light from electronic devices can suppress melatonin production by 22%, leading to poorer sleep, increased stress, and potential depressive symptoms. To combat this, it suggests using tools like “flux” to dim screens or simply avoiding electronic devices before bedtime.
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